How Obesity Affects Sexual Performance

Obesity is often spoken of primarily regarding heart disease, diabetes or hypertension. But there is another side that most may not openly discuss, that being the influence on sexual performance. Being overweight not only has physiological implications for the body but also on self-confidence, stamina and possibly intimacy. So let’s learn how obesity is associated with sexual health and what you can do about it.

Physical Barriers to Intimacy

Carrying extra weight can stress the body in several different ways. In males, obesity makes a man more dysfunctional in bed due to decreased blood flow. As arousal requires good blood flow, blocked arteries or elevated cholesterol may be the worst thing that occurs between the sheets. Women are haunted by decreased sensitivity or hormonal imbalances that influence desire. Basically, the physical changes within the body can directly get in the way of enjoyment.

The Hormonal Link

Hormones play a massive role when it comes to sexual health, and obesity has the potential to upset their balance. In males, increased levels of body fat are usually accompanied by low testosterone levels, which can manifest as low libido and inability to sustain erections. In females, obesity has the potential to upset estrogen levels, sometimes leading to irregular periods and reduced libido. Such a hormonal imbalance is like upsetting the natural rhythm of the body and causing intimacy to be unenjoyable.

Confidence and Self-Esteem

Sexual performance is not only about physical strength—it’s confidence as well. Obesity may sometimes contribute to body image problems, with the person feeling self-conscious during sexy moments. Lack of confidence can cause uncomfortable tension and anxiety that makes performance worse. When you don’t have confidence in your own body, it usually has something to do with how you are acting with your partner.

Lifestyle and Energy Levels

Fatigue can also follow obesity. Being overweight makes every daily activity more energy-sapping, and by the time one gets to intimacy, energy levels could have run low. This kind of lack of energy tends to impact the frequency and quality of sex. With even slight changes in lifestyle, such as a better diet and physical exercise, though, one can gain largely in terms of energy and performance.

Striving towards better sexual health

The good news is that they are reversible. Confidence can be restored, hormonal balance restored, and normal circulation restored through weight control, diet, and exercise. A doctor’s consultation or surfing sites such as www.mygenerix.com can also set someone on the proper path for that particular individual.

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